Emily Murphy
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
660
Place
Training Recommendations
- • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 32.9% slower than expected
Category Performance
aerobic
+8.4%
vs expected
strength
+3.3%
vs expected
running
-2.5%
vs expected