Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +7.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:08 | -10.0% | 21th | 6:10 |
| Run 2 | 5:45 | 5:51 | -1.9% | 45th | 5:53 |
| Run 3 | 5:49 | 6:03 | -4.0% | 41th | 6:05 |
| Run 4 | 6:00 | 6:11 | -3.1% | 45th | 6:13 |
| Run 5 | 6:15 | 6:21 | -1.8% | 51th | 6:23 |
| Run 6 | 6:13 | 6:20 | -2.1% | 48th | 6:22 |
| Run 7 | 6:03 | 6:20 | -4.7% | 44th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:41 | +7.5% | 86th | 4:42 |
| Sled Push | strength | 1:41 | 1:56 | -13.5% | 26th | 1:57 |
| Sled Pull | strength | 3:07 | 3:17 | -5.4% | 42th | 3:18 |
| Burpee Broad Jump | aerobic | 4:41 | 3:53 | +20.4% | 80th | 3:55 |
| Row | aerobic | 5:00 | 5:08 | -2.8% | 37th | 5:09 |
| Farmers Carry | strength | 1:48 | 1:56 | -7.4% | 32th | 1:57 |
| Sandbag Lunges | strength | 4:57 | 3:43 | +32.9% | 92th | 3:45 |
| Wall Balls | strength | 4:53 | 4:25 | +10.2% | 76th | 4:27 |
| Total Running | running | 41:37 | 42:39 | -2.5% | 43th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength