Dana George

16-29
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_women

663
Place
Total Time
1:27:49
Performance
54.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 31.8% slower than expected
  • • Specific weakness: Sled Push - 24.0% slower than expected

Category Performance

aerobic
-2.0%
vs expected
strength
+10.0%
vs expected
running
-0.4%
vs expected