Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +7.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:09 | -7.6% | 27th | 6:10 |
| Run 2 | 6:03 | 5:51 | +3.2% | 61th | 5:53 |
| Run 3 | 5:50 | 6:03 | -3.8% | 42th | 6:05 |
| Run 4 | 6:14 | 6:11 | +0.6% | 56th | 6:13 |
| Run 5 | 6:19 | 6:22 | -0.9% | 54th | 6:23 |
| Run 6 | 6:10 | 6:21 | -3.0% | 47th | 6:22 |
| Run 7 | 6:16 | 6:21 | -1.3% | 52th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.8% slower than expected
- → Specific weakness: Sled Push - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:41 | -4.6% | 27th | 4:42 |
| Sled Push | strength | 2:25 | 1:56 | +24.0% | 88th | 1:57 |
| Sled Pull | strength | 3:01 | 3:17 | -8.6% | 35th | 3:18 |
| Burpee Broad Jump | aerobic | 3:43 | 3:53 | -4.5% | 46th | 3:55 |
| Row | aerobic | 5:18 | 5:08 | +3.0% | 70th | 5:09 |
| Farmers Carry | strength | 1:55 | 1:56 | -1.5% | 48th | 1:57 |
| Sandbag Lunges | strength | 4:55 | 3:43 | +31.8% | 91th | 3:45 |
| Wall Balls | strength | 4:38 | 4:26 | +4.5% | 66th | 4:27 |
| Total Running | running | 42:33 | 42:42 | -0.4% | 51th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength