Ande Malonnek
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
67
Place
Training Recommendations
- • Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 36.3% slower than expected
Category Performance
aerobic
+15.5%
vs expected
strength
+14.7%
vs expected
running
+1.3%
vs expected