Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +7.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:08 | +2.8% | 11th | 6:10 |
| Run 2 | 4:37 | 4:51 | -5.1% | 4th | 5:53 |
| Run 3 | 4:54 | 4:59 | -1.9% | 5th | 6:05 |
| Run 4 | 4:49 | 5:03 | -4.7% | 3th | 6:13 |
| Run 5 | 4:59 | 5:03 | -1.3% | 4th | 6:23 |
| Run 6 | 4:56 | 5:02 | -2.3% | 4th | 6:22 |
| Run 7 | 5:00 | 4:59 | +0.1% | 5th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:16 | +5.2% | 29th | 4:42 |
| Sled Push | strength | 1:30 | 1:27 | +2.7% | 7th | 1:57 |
| Sled Pull | strength | 3:02 | 2:30 | +20.6% | 37th | 3:18 |
| Burpee Broad Jump | aerobic | 3:40 | 2:41 | +36.3% | 44th | 3:55 |
| Row | aerobic | 4:53 | 4:39 | +5.0% | 24th | 5:09 |
| Farmers Carry | strength | 1:54 | 1:34 | +21.3% | 46th | 1:57 |
| Sandbag Lunges | strength | 3:10 | 2:40 | +18.2% | 25th | 3:45 |
| Wall Balls | strength | 3:54 | 3:31 | +10.8% | 23th | 4:27 |
| Total Running | running | 34:32 | 34:05 | +1.3% | 8th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength