Heather Gerrard
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
738
Place
Training Recommendations
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- • Specific weakness: Sled Push - 8.2% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
+0.5%
vs expected
running
+1.0%
vs expected