Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:15 | +0.1% | 56th | 6:10 |
| Run 2 | 5:49 | 5:58 | -2.6% | 49th | 5:53 |
| Run 3 | 6:41 | 6:10 | +8.2% | 79th | 6:05 |
| Run 4 | 6:14 | 6:19 | -1.4% | 56th | 6:13 |
| Run 5 | 6:31 | 6:30 | +0.1% | 62th | 6:23 |
| Run 6 | 6:18 | 6:29 | -3.0% | 52th | 6:22 |
| Run 7 | 6:16 | 6:29 | -3.6% | 52th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:44 | -7.3% | 18th | 4:42 |
| Sled Push | strength | 2:10 | 2:00 | +8.2% | 75th | 1:57 |
| Sled Pull | strength | 3:22 | 3:23 | -0.5% | 58th | 3:18 |
| Burpee Broad Jump | aerobic | 4:48 | 4:01 | +19.3% | 83th | 3:55 |
| Row | aerobic | 5:04 | 5:11 | -2.5% | 45th | 5:09 |
| Farmers Carry | strength | 1:59 | 1:59 | -0.1% | 58th | 1:57 |
| Sandbag Lunges | strength | 3:46 | 3:50 | -2.0% | 57th | 3:45 |
| Wall Balls | strength | 4:24 | 4:32 | -3.0% | 55th | 4:27 |
| Total Running | running | 44:05 | 43:37 | +1.0% | 60th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength