Samantha Rica

16-29
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_women

755
Place
Total Time
1:29:57
Performance
61.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 26.2% slower than expected
  • • Specific weakness: Farmers Carry - 23.6% slower than expected

Category Performance

aerobic
-0.9%
vs expected
strength
+10.3%
vs expected
running
-28.7%
vs expected