Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-28.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +6.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:17 | +3.6% | 68th | 6:10 |
| Run 2 | 6:10 | 5:59 | +2.9% | 68th | 5:53 |
| Run 3 | 6:02 | 6:12 | -2.7% | 52th | 6:05 |
| Run 4 | 6:16 | 6:20 | -1.3% | 58th | 6:13 |
| Run 5 | 6:17 | 6:32 | -4.0% | 52th | 6:23 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Farmers Carry - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:45 | +0.2% | 62th | 4:42 |
| Sled Push | strength | 1:58 | 2:00 | -2.3% | 57th | 1:57 |
| Sled Pull | strength | 3:30 | 3:24 | +2.8% | 66th | 3:18 |
| Burpee Broad Jump | aerobic | 3:44 | 4:03 | -7.9% | 48th | 3:55 |
| Row | aerobic | 5:28 | 5:12 | +4.9% | 81th | 5:09 |
| Farmers Carry | strength | 2:28 | 1:59 | +23.6% | 96th | 1:57 |
| Sandbag Lunges | strength | 4:53 | 3:52 | +26.2% | 91th | 3:45 |
| Wall Balls | strength | 4:37 | 4:33 | +1.3% | 65th | 4:27 |
| Total Running | running | 31:16 | 43:50 | -28.7% | 4th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength