Emily Pembroke

16-29

1

Total Races

Race History

New York 2025 - S8

hyrox_doubles_women

771

Place

Total Time

1:30:27

Performance

63.0th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 7.0% below expected on total running time
• Specific weakness: Total Running - 7.0% slower than expected

Category Performance

aerobic

-9.9%

vs expected

strength

-9.2%

vs expected

running

+7.0%

vs expected