Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:19 | +7.1% | 79th | 6:10 |
| Run 2 | 6:22 | 6:01 | +5.6% | 77th | 5:53 |
| Run 3 | 6:40 | 6:14 | +6.9% | 78th | 6:05 |
| Run 4 | 6:56 | 6:23 | +8.6% | 81th | 6:13 |
| Run 5 | 6:48 | 6:35 | +3.2% | 70th | 6:23 |
| Run 6 | 6:37 | 6:34 | +0.7% | 65th | 6:22 |
| Run 7 | 7:04 | 6:34 | +7.5% | 77th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:46 | -6.0% | 27th | 4:42 |
| Sled Push | strength | 1:59 | 2:01 | -2.3% | 59th | 1:57 |
| Sled Pull | strength | 2:48 | 3:25 | -18.3% | 20th | 3:18 |
| Burpee Broad Jump | aerobic | 3:28 | 4:05 | -15.3% | 35th | 3:55 |
| Row | aerobic | 4:47 | 5:13 | -8.5% | 16th | 5:09 |
| Farmers Carry | strength | 1:55 | 2:00 | -4.5% | 48th | 1:57 |
| Sandbag Lunges | strength | 3:31 | 3:54 | -9.9% | 44th | 3:45 |
| Wall Balls | strength | 4:05 | 4:35 | -11.0% | 36th | 4:27 |
| Total Running | running | 47:13 | 44:06 | +7.0% | 77th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength