Shaina Cohen
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
774
Place
Training Recommendations
- • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 26.2% slower than expected
- • Specific weakness: Sandbag Lunges - 16.0% slower than expected
Category Performance
aerobic
+7.8%
vs expected
strength
+1.2%
vs expected
running
+2.5%
vs expected