Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +7.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:19 | +8.0% | 82th | 6:10 |
| Run 2 | 6:21 | 6:01 | +5.3% | 76th | 5:53 |
| Run 3 | 6:27 | 6:14 | +3.3% | 71th | 6:05 |
| Run 4 | 6:32 | 6:23 | +2.2% | 69th | 6:13 |
| Run 5 | 6:22 | 6:35 | -3.5% | 55th | 6:23 |
| Run 6 | 6:24 | 6:34 | -2.7% | 57th | 6:22 |
| Run 7 | 6:19 | 6:34 | -4.0% | 55th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:46 | +0.3% | 63th | 4:42 |
| Sled Push | strength | 1:46 | 2:01 | -13.1% | 36th | 1:57 |
| Sled Pull | strength | 3:14 | 3:25 | -5.8% | 49th | 3:18 |
| Burpee Broad Jump | aerobic | 3:58 | 4:05 | -3.2% | 58th | 3:55 |
| Row | aerobic | 6:36 | 5:13 | +26.2% | 100th | 5:09 |
| Farmers Carry | strength | 2:13 | 2:00 | +10.3% | 83th | 1:57 |
| Sandbag Lunges | strength | 4:32 | 3:54 | +16.0% | 84th | 3:45 |
| Wall Balls | strength | 4:32 | 4:35 | -1.3% | 61th | 4:27 |
| Total Running | running | 45:15 | 44:09 | +2.5% | 67th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength