Mark Macdonald
40-44
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_men
491
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 17.2% slower than expected
- • Specific weakness: Sled Pull - 7.6% slower than expected
Category Performance
aerobic
-7.6%
vs expected
strength
+5.3%
vs expected
running
+1.5%
vs expected