Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +23.3%
Race avg drop: +15.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:46 | -3.3% | 63th | 4:28 |
| Run 2 | 5:44 | 5:38 | +1.8% | 72th | 5:17 |
| Run 3 | 6:12 | 5:57 | +4.0% | 78th | 5:34 |
| Run 4 | 5:59 | 6:01 | -0.6% | 70th | 5:38 |
| Run 5 | 6:19 | 6:11 | +2.0% | 74th | 5:46 |
| Run 6 | 6:12 | 6:02 | +2.7% | 77th | 5:38 |
| Run 7 | 6:34 | 6:01 | +9.1% | 86th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:59 | -3.6% | 48th | 3:53 |
| Sled Push | strength | 1:46 | 1:42 | +3.7% | 78th | 1:35 |
| Sled Pull | strength | 3:31 | 3:16 | +7.6% | 82th | 3:01 |
| Burpee Broad Jump | aerobic | 2:51 | 3:22 | -15.4% | 41th | 3:04 |
| Row | aerobic | 4:23 | 4:33 | -3.9% | 47th | 4:25 |
| Farmers Carry | strength | 1:30 | 1:38 | -8.6% | 47th | 1:32 |
| Sandbag Lunges | strength | 4:25 | 3:46 | +17.2% | 92th | 3:28 |
| Wall Balls | strength | 5:01 | 4:42 | +6.6% | 82th | 4:24 |
| Total Running | running | 41:37 | 40:59 | +1.5% | 73th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength