Trish Ludwa

40-49
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_women

804
Place
Total Time
1:31:35
Performance
65.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.4% below expected on total running time
  • • Specific weakness: Farmers Carry - 19.6% slower than expected

Category Performance

aerobic
-6.0%
vs expected
strength
+5.7%
vs expected
running
+3.4%
vs expected