Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +12.7%
Race avg drop: +7.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:23 | -3.5% | 50th | 6:10 |
| Run 2 | 6:13 | 6:05 | +2.0% | 70th | 5:53 |
| Run 3 | 6:30 | 6:18 | +3.0% | 73th | 6:05 |
| Run 4 | 6:32 | 6:27 | +1.1% | 69th | 6:13 |
| Run 5 | 6:51 | 6:40 | +2.5% | 71th | 6:23 |
| Run 6 | 7:21 | 6:39 | +10.3% | 84th | 6:22 |
| Run 7 | 6:36 | 6:40 | -1.0% | 65th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:47 | -1.7% | 55th | 4:42 |
| Sled Push | strength | 2:17 | 2:03 | +10.7% | 83th | 1:57 |
| Sled Pull | strength | 3:41 | 3:28 | +5.7% | 75th | 3:18 |
| Burpee Broad Jump | aerobic | 3:38 | 4:10 | -13.0% | 43th | 3:55 |
| Row | aerobic | 5:05 | 5:15 | -3.4% | 47th | 5:09 |
| Farmers Carry | strength | 2:26 | 2:02 | +19.6% | 95th | 1:57 |
| Sandbag Lunges | strength | 3:32 | 3:58 | -11.1% | 45th | 3:45 |
| Wall Balls | strength | 4:49 | 4:39 | +3.6% | 74th | 4:27 |
| Total Running | running | 46:13 | 44:42 | +3.4% | 72th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength