Doris Markou

40-49
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_women

806
Place
Total Time
1:31:36
Performance
65.9th percentile

Training Recommendations

  • • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 19.3% slower than expected
  • • Specific weakness: Sled Pull - 5.7% slower than expected

Category Performance

aerobic
+7.1%
vs expected
strength
-1.6%
vs expected
running
+1.3%
vs expected