Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:23 | +3.5% | 73th | 6:10 |
| Run 2 | 5:51 | 6:05 | -4.1% | 51th | 5:53 |
| Run 3 | 6:23 | 6:18 | +1.1% | 68th | 6:05 |
| Run 4 | 6:35 | 6:27 | +1.8% | 70th | 6:13 |
| Run 5 | 6:38 | 6:40 | -0.7% | 65th | 6:23 |
| Run 6 | 6:36 | 6:39 | -0.9% | 64th | 6:22 |
| Run 7 | 6:38 | 6:40 | -0.6% | 66th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:47 | +2.1% | 75th | 4:42 |
| Sled Push | strength | 2:00 | 2:03 | -3.1% | 61th | 1:57 |
| Sled Pull | strength | 3:41 | 3:29 | +5.7% | 75th | 3:18 |
| Burpee Broad Jump | aerobic | 4:59 | 4:10 | +19.3% | 86th | 3:55 |
| Row | aerobic | 5:15 | 5:15 | -0.2% | 65th | 5:09 |
| Farmers Carry | strength | 2:08 | 2:02 | +4.9% | 75th | 1:57 |
| Sandbag Lunges | strength | 3:53 | 3:58 | -2.4% | 62th | 3:45 |
| Wall Balls | strength | 4:03 | 4:39 | -12.9% | 33th | 4:27 |
| Total Running | running | 45:18 | 44:43 | +1.3% | 68th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength