Judy Emley
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
812
Place
Training Recommendations
- • Focus on lower body/quad strength - 31.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 153.1% slower than expected
- • Specific weakness: Sandbag Lunges - 8.8% slower than expected
Category Performance
aerobic
-0.8%
vs expected
strength
+31.1%
vs expected
running
-39.6%
vs expected