Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-39.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +6.5%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:24 | -7.2% | 39th | 6:10 |
| Run 2 | 5:23 | 6:07 | -12.0% | 27th | 5:53 |
| Run 3 | 5:10 | 6:20 | -18.4% | 11th | 6:05 |
| Run 4 | 5:20 | 6:29 | -17.8% | 14th | 6:13 |
| Run 5 | 5:17 | 6:42 | -21.2% | 10th | 6:23 |
Training Recommendations
- → Focus on lower body/quad strength - 31.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 153.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:48 | +1.6% | 74th | 4:42 |
| Sled Push | strength | 5:15 | 2:04 | +153.1% | 100th | 1:57 |
| Sled Pull | strength | 3:28 | 3:30 | -1.0% | 64th | 3:18 |
| Burpee Broad Jump | aerobic | 3:47 | 4:12 | -10.0% | 50th | 3:55 |
| Row | aerobic | 5:35 | 5:16 | +5.9% | 87th | 5:09 |
| Farmers Carry | strength | 1:59 | 2:02 | -2.9% | 58th | 1:57 |
| Sandbag Lunges | strength | 4:21 | 3:59 | +8.8% | 78th | 3:45 |
| Wall Balls | strength | 4:33 | 4:40 | -2.6% | 62th | 4:27 |
| Total Running | running | 27:07 | 44:54 | -39.6% | 1th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength