Justine Hedden
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
825
Place
Training Recommendations
- • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- • Specific weakness: Sled Pull - 13.9% slower than expected
Category Performance
aerobic
+8.7%
vs expected
strength
+2.7%
vs expected
running
-0.5%
vs expected