Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +13.1%
Race avg drop: +7.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:26 | -11.9% | 27th | 6:10 |
| Run 2 | 6:00 | 6:09 | -2.5% | 58th | 5:53 |
| Run 3 | 6:25 | 6:22 | +0.7% | 70th | 6:05 |
| Run 4 | 6:43 | 6:31 | +2.9% | 75th | 6:13 |
| Run 5 | 6:56 | 6:45 | +2.6% | 74th | 6:23 |
| Run 6 | 6:30 | 6:44 | -3.5% | 60th | 6:22 |
| Run 7 | 6:43 | 6:44 | -0.4% | 68th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:49 | -4.6% | 40th | 4:42 |
| Sled Push | strength | 2:21 | 2:05 | +12.4% | 86th | 1:57 |
| Sled Pull | strength | 4:01 | 3:31 | +13.9% | 88th | 3:18 |
| Burpee Broad Jump | aerobic | 5:27 | 4:14 | +28.4% | 93th | 3:55 |
| Row | aerobic | 5:25 | 5:17 | +2.4% | 78th | 5:09 |
| Farmers Carry | strength | 1:57 | 2:03 | -5.1% | 53th | 1:57 |
| Sandbag Lunges | strength | 3:53 | 4:02 | -3.8% | 62th | 3:45 |
| Wall Balls | strength | 4:31 | 4:42 | -4.0% | 59th | 4:27 |
| Total Running | running | 44:58 | 45:12 | -0.5% | 66th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength