Gabrielle Vandenberg
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
852
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 21.6% slower than expected
- • Specific weakness: Farmers Carry - 16.3% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
+10.8%
vs expected
running
-1.9%
vs expected