Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gabrielle Vandenberg
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +7.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:30 | -1.1% | 63th | 6:10 |
| Run 2 | 6:03 | 6:12 | -2.6% | 61th | 5:53 |
| Run 3 | 6:07 | 6:26 | -4.9% | 55th | 6:05 |
| Run 4 | 6:21 | 6:35 | -3.8% | 60th | 6:13 |
| Run 5 | 6:46 | 6:50 | -1.0% | 69th | 6:23 |
| Run 6 | 6:35 | 6:48 | -3.4% | 63th | 6:22 |
| Run 7 | 6:34 | 6:49 | -3.8% | 65th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:50 | +0.4% | 72th | 4:42 |
| Sled Push | strength | 2:06 | 2:07 | -1.0% | 70th | 1:57 |
| Sled Pull | strength | 3:43 | 3:34 | +4.0% | 76th | 3:18 |
| Burpee Broad Jump | aerobic | 4:07 | 4:18 | -4.6% | 64th | 3:55 |
| Row | aerobic | 5:26 | 5:19 | +2.2% | 79th | 5:09 |
| Farmers Carry | strength | 2:25 | 2:04 | +16.3% | 94th | 1:57 |
| Sandbag Lunges | strength | 4:59 | 4:05 | +21.6% | 93th | 3:45 |
| Wall Balls | strength | 5:23 | 4:45 | +13.2% | 89th | 4:27 |
| Total Running | running | 44:52 | 45:42 | -1.9% | 65th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength