Grace Nelson
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
862
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 14.4% slower than expected
- • Specific weakness: Farmers Carry - 11.6% slower than expected
Category Performance
aerobic
-0.8%
vs expected
strength
+5.2%
vs expected
running
-2.2%
vs expected