Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Grace Nelson
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +7.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:32 | +4.7% | 83th | 6:10 |
| Run 2 | 6:15 | 6:14 | +0.1% | 72th | 5:53 |
| Run 3 | 6:13 | 6:28 | -3.9% | 60th | 6:05 |
| Run 4 | 6:22 | 6:38 | -4.0% | 61th | 6:13 |
| Run 5 | 6:28 | 6:52 | -6.0% | 60th | 6:23 |
| Run 6 | 6:29 | 6:51 | -5.4% | 60th | 6:22 |
| Run 7 | 6:21 | 6:52 | -7.6% | 57th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:51 | +9.7% | 96th | 4:42 |
| Sled Push | strength | 2:04 | 2:08 | -3.2% | 67th | 1:57 |
| Sled Pull | strength | 4:07 | 3:35 | +14.4% | 90th | 3:18 |
| Burpee Broad Jump | aerobic | 3:40 | 4:21 | -15.8% | 44th | 3:55 |
| Row | aerobic | 5:32 | 5:20 | +3.7% | 84th | 5:09 |
| Farmers Carry | strength | 2:20 | 2:05 | +11.6% | 90th | 1:57 |
| Sandbag Lunges | strength | 4:09 | 4:07 | +0.4% | 72th | 3:45 |
| Wall Balls | strength | 4:55 | 4:47 | +2.7% | 77th | 4:27 |
| Total Running | running | 44:59 | 45:59 | -2.2% | 66th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength