Emily Mitchell
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
86
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 23.0% slower than expected
Category Performance
aerobic
+7.6%
vs expected
strength
+14.1%
vs expected
running
-0.1%
vs expected