Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +7.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:11 | +1.5% | 11th | 6:10 |
| Run 2 | 4:44 | 4:54 | -3.7% | 5th | 5:53 |
| Run 3 | 4:46 | 5:02 | -5.6% | 3th | 6:05 |
| Run 4 | 4:55 | 5:06 | -3.8% | 4th | 6:13 |
| Run 5 | 4:50 | 5:07 | -5.6% | 3th | 6:23 |
| Run 6 | 5:04 | 5:06 | -0.9% | 6th | 6:22 |
| Run 7 | 4:54 | 5:03 | -3.2% | 4th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:17 | +4.7% | 29th | 4:42 |
| Sled Push | strength | 1:34 | 1:29 | +5.5% | 13th | 1:57 |
| Sled Pull | strength | 2:42 | 2:33 | +5.7% | 14th | 3:18 |
| Burpee Broad Jump | aerobic | 3:03 | 2:45 | +10.9% | 17th | 3:55 |
| Row | aerobic | 5:01 | 4:40 | +7.2% | 39th | 5:09 |
| Farmers Carry | strength | 1:57 | 1:35 | +23.0% | 53th | 1:57 |
| Sandbag Lunges | strength | 3:09 | 2:43 | +15.3% | 24th | 3:45 |
| Wall Balls | strength | 4:19 | 3:33 | +21.1% | 50th | 4:27 |
| Total Running | running | 34:29 | 34:31 | -0.1% | 8th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength