Diana Bindos

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_women

891
Place
Total Time
1:34:55
Performance
72.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 37.8% slower than expected
  • • Specific weakness: Wall Balls - 32.2% slower than expected

Category Performance

aerobic
+1.2%
vs expected
strength
+18.6%
vs expected
running
-2.3%
vs expected