Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +7.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:36 | -6.6% | 50th | 6:10 |
| Run 2 | 6:02 | 6:18 | -4.3% | 60th | 5:53 |
| Run 3 | 6:23 | 6:31 | -2.3% | 68th | 6:05 |
| Run 4 | 6:35 | 6:42 | -1.8% | 70th | 6:13 |
| Run 5 | 6:39 | 6:57 | -4.4% | 66th | 6:23 |
| Run 6 | 6:44 | 6:55 | -2.9% | 68th | 6:22 |
| Run 7 | 6:52 | 6:57 | -1.2% | 72th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.8% slower than expected
- → Specific weakness: Wall Balls - 32.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:53 | -8.2% | 27th | 4:42 |
| Sled Push | strength | 2:59 | 2:09 | +37.8% | 100th | 1:57 |
| Sled Pull | strength | 4:12 | 3:38 | +15.2% | 92th | 3:18 |
| Burpee Broad Jump | aerobic | 4:42 | 4:25 | +6.2% | 80th | 3:55 |
| Row | aerobic | 5:40 | 5:21 | +5.7% | 90th | 5:09 |
| Farmers Carry | strength | 1:54 | 2:06 | -10.0% | 46th | 1:57 |
| Sandbag Lunges | strength | 4:56 | 4:11 | +17.6% | 92th | 3:45 |
| Wall Balls | strength | 6:24 | 4:50 | +32.2% | 99th | 4:27 |
| Total Running | running | 45:25 | 46:29 | -2.3% | 68th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength