Saif Coll

30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_men

502
Place
Total Time
1:20:22
Performance
71.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 36.7% slower than expected

Category Performance

aerobic
+14.3%
vs expected
strength
+9.0%
vs expected
running
-8.0%
vs expected