Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.0%
Race avg drop: +15.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:50 | -16.6% | 29th | 4:28 |
| Run 2 | 5:27 | 5:42 | -4.4% | 64th | 5:17 |
| Run 3 | 5:47 | 6:02 | -4.2% | 65th | 5:34 |
| Run 4 | 5:35 | 6:05 | -8.4% | 53th | 5:38 |
| Run 5 | 5:58 | 6:16 | -4.9% | 64th | 5:46 |
| Run 6 | 5:41 | 6:06 | -7.0% | 58th | 5:38 |
| Run 7 | 5:42 | 6:05 | -6.5% | 59th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.7% slower than expected
- → Specific weakness: Sled Pull - 34.7% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:00 | -1.6% | 64th | 3:53 |
| Sled Push | strength | 1:46 | 1:43 | +2.5% | 78th | 1:35 |
| Sled Pull | strength | 4:28 | 3:18 | +34.7% | 99th | 3:01 |
| Burpee Broad Jump | aerobic | 4:41 | 3:25 | +36.7% | 98th | 3:04 |
| Row | aerobic | 4:56 | 4:35 | +7.6% | 94th | 4:25 |
| Farmers Carry | strength | 1:56 | 1:39 | +16.5% | 95th | 1:32 |
| Sandbag Lunges | strength | 3:52 | 3:49 | +1.1% | 74th | 3:28 |
| Wall Balls | strength | 4:18 | 4:45 | -9.7% | 53th | 4:24 |
| Total Running | running | 38:12 | 41:30 | -8.0% | 53th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength