Nadia Panik
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
905
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.8% below expected on total running time
- • Specific weakness: Sled Push - 37.8% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
+4.0%
vs expected
running
+3.8%
vs expected