Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +7.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:37 | +0.1% | 73th | 6:10 |
| Run 2 | 6:26 | 6:19 | +1.7% | 79th | 5:53 |
| Run 3 | 6:50 | 6:33 | +4.2% | 84th | 6:05 |
| Run 4 | 7:22 | 6:43 | +9.5% | 90th | 6:13 |
| Run 5 | 7:01 | 6:59 | +0.4% | 76th | 6:23 |
| Run 6 | 7:09 | 6:57 | +2.7% | 80th | 6:22 |
| Run 7 | 7:04 | 6:58 | +1.2% | 77th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 37.8% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:53 | +2.1% | 82th | 4:42 |
| Sled Push | strength | 3:00 | 2:10 | +37.8% | 100th | 1:57 |
| Sled Pull | strength | 3:50 | 3:39 | +4.6% | 81th | 3:18 |
| Burpee Broad Jump | aerobic | 4:12 | 4:27 | -5.7% | 67th | 3:55 |
| Row | aerobic | 5:31 | 5:22 | +2.6% | 83th | 5:09 |
| Farmers Carry | strength | 2:14 | 2:07 | +5.3% | 84th | 1:57 |
| Sandbag Lunges | strength | 3:19 | 4:13 | -21.4% | 33th | 3:45 |
| Wall Balls | strength | 4:33 | 4:51 | -6.4% | 62th | 4:27 |
| Total Running | running | 48:30 | 46:42 | +3.8% | 82th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength