Amanda Kaptein
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_women
922
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 79.5% slower than expected
- • Specific weakness: Wall Balls - 25.4% slower than expected
Category Performance
aerobic
-1.4%
vs expected
strength
+22.2%
vs expected
running
-3.0%
vs expected