Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:39 | -6.1% | 55th | 6:10 |
| Run 2 | 6:16 | 6:21 | -1.4% | 73th | 5:53 |
| Run 3 | 6:14 | 6:35 | -5.4% | 61th | 6:05 |
| Run 4 | 6:44 | 6:45 | -0.5% | 75th | 6:13 |
| Run 5 | 6:31 | 7:01 | -7.3% | 62th | 6:23 |
| Run 6 | 6:37 | 7:00 | -5.5% | 65th | 6:22 |
| Run 7 | 6:57 | 7:01 | -1.1% | 74th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 79.5% slower than expected
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:54 | -0.5% | 74th | 4:42 |
| Sled Push | strength | 3:56 | 2:11 | +79.5% | 100th | 1:57 |
| Sled Pull | strength | 3:57 | 3:41 | +7.1% | 85th | 3:18 |
| Burpee Broad Jump | aerobic | 4:06 | 4:29 | -8.7% | 64th | 3:55 |
| Row | aerobic | 5:40 | 5:23 | +5.1% | 90th | 5:09 |
| Farmers Carry | strength | 1:58 | 2:07 | -7.8% | 56th | 1:57 |
| Sandbag Lunges | strength | 4:32 | 4:15 | +6.6% | 84th | 3:45 |
| Wall Balls | strength | 6:08 | 4:53 | +25.4% | 98th | 4:27 |
| Total Running | running | 45:34 | 46:58 | -3.0% | 69th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength