Ashley Duran

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_women

926
Place
Total Time
1:35:58
Performance
75.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 14.0% slower than expected
  • • Specific weakness: Row - 6.0% slower than expected

Category Performance

aerobic
+6.8%
vs expected
strength
+2.3%
vs expected
running
-3.6%
vs expected