Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:39 | -2.7% | 66th | 6:10 |
| Run 2 | 6:07 | 6:22 | -4.0% | 64th | 5:53 |
| Run 3 | 6:04 | 6:36 | -8.1% | 54th | 6:05 |
| Run 4 | 6:46 | 6:46 | -0.2% | 76th | 6:13 |
| Run 5 | 7:16 | 7:02 | +3.2% | 81th | 6:23 |
| Run 6 | 6:22 | 7:01 | -9.3% | 56th | 6:22 |
| Run 7 | 6:19 | 7:02 | -10.3% | 55th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:54 | +0.4% | 78th | 4:42 |
| Sled Push | strength | 2:11 | 2:11 | -0.6% | 76th | 1:57 |
| Sled Pull | strength | 3:54 | 3:41 | +5.5% | 84th | 3:18 |
| Burpee Broad Jump | aerobic | 5:08 | 4:30 | +14.0% | 89th | 3:55 |
| Row | aerobic | 5:43 | 5:23 | +6.0% | 91th | 5:09 |
| Farmers Carry | strength | 2:07 | 2:08 | -0.9% | 73th | 1:57 |
| Sandbag Lunges | strength | 4:27 | 4:15 | +4.4% | 82th | 3:45 |
| Wall Balls | strength | 5:03 | 4:54 | +3.1% | 81th | 4:27 |
| Total Running | running | 45:23 | 47:03 | -3.6% | 68th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength