Alex Mather
United States
45-49
1
Total Races
Race History
New York 2025 - S8
hyrox_men
1002
Place
Training Recommendations
- • Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.8% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 23.1% slower than expected
Category Performance
aerobic
+13.8%
vs expected
strength
+0.5%
vs expected
running
+6.8%
vs expected