Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1002
Total Time
1:28:06
Overall Percentile
55.7
Lower is faster
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +17.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:07 | +8.2% | 73th | 5:07 |
| Run 2 | 5:00 | 4:54 | +1.7% | 62th | 4:54 |
| Run 3 | 4:58 | 5:07 | -3.1% | 48th | 5:07 |
| Run 4 | 5:05 | 5:14 | -3.1% | 49th | 5:14 |
| Run 5 | 5:32 | 5:32 | -0.0% | 61th | 5:31 |
| Run 6 | 5:02 | 5:23 | -6.5% | 41th | 5:22 |
| Run 7 | 5:00 | 5:17 | -5.4% | 44th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: SkiErg - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:33 | +11.9% | 93th | 4:33 |
| Sled Push | strength | 2:20 | 2:30 | -6.7% | 45th | 2:29 |
| Sled Pull | strength | 4:37 | 4:07 | +11.7% | 74th | 4:07 |
| Burpee Broad Jump | aerobic | 6:51 | 5:33 | +23.1% | 80th | 5:32 |
| Row | aerobic | 5:13 | 4:54 | +6.4% | 79th | 4:53 |
| Farmers Carry | strength | 2:16 | 2:22 | -4.5% | 48th | 2:22 |
| Sandbag Lunges | strength | 4:34 | 5:27 | -16.4% | 28th | 5:26 |
| Wall Balls | strength | 8:27 | 7:08 | +18.4% | 77th | 7:06 |
| Total Running | running | 36:10 | 33:51 | +6.8% | 63th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength