Alan Dunne

Ireland 25-29
1
Total Races

Race History

New York 2025 - S8

hyrox_men

104
Place
Total Time
1:08:55
Performance
5.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 19.0% below expected on total running time
  • • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+8.7%
vs expected
strength
+22.2%
vs expected
running
+19.0%
vs expected