Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +34.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:10 | +4.9% | 15th | 5:07 |
| Run 2 | 4:06 | 3:57 | +3.4% | 11th | 4:54 |
| Run 3 | 4:12 | 4:07 | +2.0% | 9th | 5:07 |
| Run 4 | 4:16 | 4:07 | +3.3% | 9th | 5:14 |
| Run 5 | 4:34 | 4:08 | +10.2% | 15th | 5:31 |
| Run 6 | 4:22 | 4:07 | +6.1% | 10th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 19.0% below expected on total running time
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 82.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Total Running - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:06 | +4.9% | 26th | 4:33 |
| Sled Push | strength | 1:56 | 1:46 | +8.6% | 12th | 2:29 |
| Sled Pull | strength | 3:15 | 2:58 | +9.2% | 14th | 4:07 |
| Burpee Broad Jump | aerobic | 4:07 | 3:26 | +19.7% | 18th | 5:32 |
| Row | aerobic | 4:25 | 4:21 | +1.5% | 10th | 4:53 |
| Farmers Carry | strength | 1:34 | 1:38 | -4.2% | 5th | 2:22 |
| Sandbag Lunges | strength | 6:37 | 3:37 | +82.2% | 81th | 5:26 |
| Wall Balls | strength | 5:02 | 4:22 | +15.1% | 15th | 7:06 |
| Total Running | running | 25:53 | 21:45 | +19.0% | 15th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength