Hal White
United States
60-64
1
Total Races
Race History
New York 2025 - S8
hyrox_men
1077
Place
Training Recommendations
- • Focus on lower body/quad strength - 72.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 21.7% below expected on total running time
- • Specific weakness: Sled Push - 396.6% slower than expected
Category Performance
aerobic
-6.2%
vs expected
strength
+72.6%
vs expected
running
+21.7%
vs expected