Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1077
Total Time
1:29:25
Overall Percentile
59.8
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+72.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.3
Excellent endurance - maintaining pace better than field
Your pace drop: -16.2%
Race avg drop: +17.1%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:11 | +8.7% | 78th | 5:07 |
| Run 2 | 6:47 | 4:58 | +36.2% | 99th | 4:54 |
| Run 3 | 9:03 | 5:11 | +74.2% | 100th | 5:07 |
| Run 4 | 5:11 | 5:19 | -2.6% | 55th | 5:14 |
| Run 5 | 5:08 | 5:37 | -8.8% | 42th | 5:31 |
| Run 6 | 5:11 | 5:28 | -5.3% | 50th | 5:22 |
| Run 7 | 5:14 | 5:21 | -2.4% | 56th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 72.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 21.7% below expected on total running time
- → Specific weakness: Sled Push - 396.6% slower than expected
- → Specific weakness: Total Running - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:35 | -1.2% | 53th | 4:33 |
| Sled Push | strength | 12:40 | 2:33 | +396.6% | 100th | 2:29 |
| Sled Pull | strength | 3:59 | 4:12 | -5.4% | 48th | 4:07 |
| Burpee Broad Jump | aerobic | 5:08 | 5:42 | -10.1% | 46th | 5:32 |
| Row | aerobic | 4:35 | 4:56 | -7.2% | 24th | 4:53 |
| Farmers Carry | strength | 2:10 | 2:25 | -10.7% | 40th | 2:22 |
| Sandbag Lunges | strength | 5:17 | 5:35 | -5.5% | 52th | 5:26 |
| Wall Balls | strength | 6:26 | 7:19 | -12.2% | 42th | 7:06 |
| Total Running | running | 42:13 | 34:41 | +21.7% | 85th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength