John Ryan
United States
50-54
1
Total Races
Race History
New York 2025 - S8
hyrox_men
1131
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 73.4% slower than expected
Category Performance
aerobic
+10.3%
vs expected
strength
+28.6%
vs expected
running
-22.1%
vs expected