Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1131
Total Time
1:30:49
Overall Percentile
62.8
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +34.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:15 | -15.8% | 17th | 5:07 |
| Run 2 | 4:23 | 5:03 | -13.2% | 24th | 4:54 |
| Run 3 | 4:46 | 5:16 | -9.5% | 35th | 5:07 |
| Run 4 | 4:38 | 5:24 | -14.3% | 24th | 5:14 |
| Run 5 | 4:56 | 5:43 | -13.9% | 30th | 5:31 |
| Run 6 | 4:33 | 5:33 | -18.2% | 17th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 73.4% slower than expected
- → Specific weakness: Wall Balls - 48.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:37 | +6.7% | 86th | 4:33 |
| Sled Push | strength | 2:44 | 2:36 | +5.0% | 73th | 2:29 |
| Sled Pull | strength | 4:45 | 4:17 | +10.6% | 78th | 4:07 |
| Burpee Broad Jump | aerobic | 7:05 | 5:51 | +20.8% | 83th | 5:32 |
| Row | aerobic | 5:09 | 4:58 | +3.4% | 76th | 4:53 |
| Farmers Carry | strength | 4:18 | 2:28 | +73.4% | 100th | 2:22 |
| Sandbag Lunges | strength | 6:02 | 5:43 | +5.4% | 71th | 5:26 |
| Wall Balls | strength | 11:12 | 7:31 | +48.7% | 95th | 7:06 |
| Total Running | running | 27:42 | 35:34 | -22.1% | 19th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength