Rob Mahlman
United States
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_men
1138
Place
Training Recommendations
- • Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- • Specific weakness: Sandbag Lunges - 25.9% slower than expected
Category Performance
aerobic
+11.8%
vs expected
strength
-6.4%
vs expected
running
-54.5%
vs expected