Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1138
Total Time
1:31:01
Overall Percentile
63.3
Lower is faster
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-54.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:16 | +4.6% | 72th | 5:07 |
| Run 2 | 5:20 | 5:03 | +5.4% | 75th | 4:54 |
| Run 3 | 5:23 | 5:16 | +2.0% | 70th | 5:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:37 | +5.5% | 84th | 4:33 |
| Sled Push | strength | 2:21 | 2:36 | -10.0% | 46th | 2:29 |
| Sled Pull | strength | 3:59 | 4:18 | -7.5% | 48th | 4:07 |
| Burpee Broad Jump | aerobic | 7:35 | 5:53 | +28.8% | 89th | 5:32 |
| Row | aerobic | 5:02 | 4:59 | +1.0% | 69th | 4:53 |
| Farmers Carry | strength | 1:58 | 2:29 | -20.9% | 25th | 2:22 |
| Sandbag Lunges | strength | 7:14 | 5:44 | +25.9% | 89th | 5:26 |
| Wall Balls | strength | 6:06 | 7:33 | -19.3% | 36th | 7:06 |
| Total Running | running | 16:14 | 35:42 | -54.5% | 5th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength